As a psychotherapist, I am trained and skilled at providing individual therapy, but my specialty (and what sets me apart from other therapists) is my ability to blend my training and education with some "non-traditional" tools that go beyond traditional talk-therapy (see below):
The areas I work the most with are:
- Anxiety and Depressed Mood
- Relationship Problems
- Feeling "stuck", "not good enough", or clinging to negative beliefs
- Codependency
- Grief Counseling
- Work and Career Issues
- Stress Management
- Personal Goal Achievement
- Spiritual Counseling
In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
My traditional skill set stems from incorporating:
- Cognitive-Behavioral Therapy (which helps link our thoughts, feelings and behavior)
- Attachment-Based theories (which help us understand the roots of our beliefs about ourselves)
What may set me apart from other therapists is that I also incorporate non-traditional skills such as:
- Understanding the Law of Attraction, how it is impacting their lives, and how to shift what they are attracting
- How to connect with Spiritual Guidance from a Greater Loving Source
- The Emotional Freedom Technique (also known as "Tapping", to use the mind-body connection to release feelings or beliefs that impede our physical and mental health)
- EMDR (Eye Movement Desensitization and Reprocessing, to help the brain release trauma)
These skills are options offered to the client, and are never required.